Much More Fruits, Much Healthier
1. Apples are rich in fiber, vitamin C and a variety of antioxidants. If you feel also hungry after having the meal, it can be used as a delicious snack.
2. Avocados are different from most fruits, because they are rich in healthy fats instead of carbohydrates. They are not only creamy and delicious, but also have a high perecnt of fiber, potassium and vitamin C.
3. Banana is one of the best sources of potassium in the world. It has rich vitamin B6 and fiber. And it is easy to carry for eating.
4. Blueberries are not only delicious, but also one of the most powerful sources of antioxidants in the world.
5. Oranges are famous for their high vitamin C content. Moreover, their fiber and antioxidant content also take up in high percent.
6. Strawberry has rich nutrition, low carbohydrate and calorie content, which is suitable for people losing weight. It is rich in vitamin C, fiber and manganese that can be said to be one of the most delicious foods available.