How do you manage your mind after narcissist break up games?

she can not manage your mind after narcissist break up games

How
do you manage your mind after narcissist
break up games?
Under the current
circumstances, what decision should I make? We cannot completely follow
emotions, nor can we completely suppress emotions. Our goal here is to combine
emotions and reason to make wise, effective choices that we will not regret.

How
do you manage your mind after narcissist break up games?
We have three states of mind:

The first one is
called the emotion mind. In this case, the emotion mind tells us: “You
have to contact your ex immediately so that you can get better.” The
emotion mind is completely dominated by emotions, regardless of logic.

The second self
is called the reasoning mind. In this case, the logic mind may tell us:
“You will contact your ex now, and there will be no good results. You have
already broken up. This
will only make yourself
more trapped. “The deeper”, the logical
mind is completely cold logic, without emotion.

The third self is
called Wisdom Mind. Wisdom Mind contains emotional mind and logical mind. It is
the junction and synthesis of the two. In this case, Wisdom Mind may tell us:
“You miss your ex, and break up very much. It’s painful. It’s totally
understandable to want to contact the other person, but contacting the other
person at this time may not solve the problem. On the contrary, you may make
your situation worse and worse, and you will regret it.” So the wisdom heart
will be bothered. Acknowledge emotions and logic.

How
do you manage your mind after narcissist break up games?
Our goal is to be able to find our wisdom
and make effective decisions at the moment, both emotionally and logically.

After finding the wisdom mind, if you decide that
contacting your ex is not the wisest and most effective behavior, then please
adopt Opposite Action, which means doing the opposite behavior.
How do you manage your mind after narcissist break up games? The so-called
reverse behavior is to move in the opposite direction with one’s own emotions,
not only does not contact the other party, but may even delete the other
party’s contact information. Our goal here is to manage our emotions more
effectively by changing behavior.

How
do you manage
your mind after narcissist
break up games?
Your emotional heart tells you: “Now,
immediately, and immediately contact your ex.” Since our wisdom heart has
helped us to make a decision, then follow the wisdom heart.

Regardless of the result, please do some activities that
distract, comfort and reward yourself next:

There are so many things you can do here, such as:

Cleaning;  laundry ;  Go for a walk;  Work;  Study;  Watch your favorite TV series and movies;  Ask three or five friends to hang out;  Go for fitness;  Go for a walk;  Make yourself something delicious;  Take a hot bath;  Give yourself a vacation;  Yoga;  Listen
to your favorite music;  Call family and
friends, talk about the daily routine

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