How can I take care of my breasts? Breasts are the second sexual beauty of women and one of the manifestations of mature charm. Many women pursue breast maintenance and carelessly massage or wear tight underwear, which not only fails to achieve the health care effect, but also induces breast hyperplasia or breast cancer. How do women take care of their breasts?
1. Choose the right size underwear
How can I take care of my breasts? Wearing tight underwear will compress the local blood circulation and make the breasts expand more outward; too loose underwear can not rely on the breasts, which will easily lead to sagging breasts. Therefore, the appropriate underwear should be selected according to the breast size, to ensure that the shoulder strap does not fall after wearing, there is no indentation on the skin, and the cup is not empty.
2. Wear underwear during breastfeeding
How can I take care of my breasts? During breast-feeding, you should not be comfortable without wearing underwear. It is necessary to choose special breast-feeding underwear, which can support and support the breasts, prevent the breasts from sagging, and also protect the nipples from scratches. In addition, breast feeding should be performed alternately on both sides of the breast to prevent asymmetry of the breasts on both sides.
3. Wear sports underwear when exercising
How can I take care of my breasts? When women exercise, their breasts will vibrate up and down, which can increase physical discomfort. Ordinary underwear cannot protect the breasts during exercise, so you should choose special sports underwear to prevent breast damage during exercise.
4. Self-touch and self-test
How can I take care of my breasts? Women can touch their breasts more often when taking a bath, so that problems can be discovered and resolved in time. After taking a shower, stand by the mirror and observe the appearance of the breasts to see if there are orange peel changes and whether the breasts on both sides are the same size; touch the breasts to see if there are any hard lumps; squeeze the nipple to see if there is any There is no spillage or bleeding.
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