Life

How do you know body parts male impotence?

she gently looks ar her

How
do you know body parts male impotence? Most men do not pay attention to the small
details of life, coupled with bad habits such as smoking, drinking and staying
up late, so the average life span of men is 5-10 years shorter than that of
women. Men who are in their 40s need to do a good job of health maintenance,
especially to keep three parts of the body clean. The cleaner the body, the
healthier the body.

Which parts of the
body are as clean as possible?

1. The lungs

How
do you know body parts male impotence? Men who smoke for a long time can make
their lungs dirty and dark. The lung organs are very delicate and are the place
for gas exchange. The lit cigarettes contain thousands of harmful substances,
which are easy to adhere to the lungs following breathing, which can induce a
variety of lung diseases, such as COPD, tuberculosis or lung cancer.

How
do you know body parts male impotence? Therefore, men need to pay attention to
clean lungs, find a place with fresh air every morning and evening to take deep
abdominal breathing, can vomit the old and absorb the new, adjust the
cardiopulmonary function, help expel the turbid lungs, and enhance lung
capacity. The specific method is that the lower abdomen slightly expands when
you breathe in deeply, and the lower abdomen is retracted when
you exhale.
Drinking 1 to 2 cups of warm water after deep breathing can promote metabolism.

2. Intestine

How
do you know body parts male impotence? More than 90% of diseases are related to
unclean intestines. The intestines are the largest immune organ in the body. If
you want to live a long life, you need to keep your intestines clean. Male
eating big fish and meat, coupled with all kinds of entertainment, is bound to
cause too much toxins to accumulate in the intestines. After getting older, the
digestive function will gradually decline and the intestines will become
unclean.

How
do you know body parts male impotence? Therefore, men should pay attention to
moistening the intestines and laxatives, and promptly eliminate metabolic waste
from the intestines. Develop the habit of taking the initiative to drink water.
The water temperature is around 35~40℃, which can keep the intestines clean
and lubricate the intestines, which is good for intestinal health. In addition,
increase the proportion of coarse grains in the staple food and eat more fruits
and vegetables, which contain dietary fiber, which can promote gastrointestinal
peristalsis.

3. Blood vessels

How
do you know body parts male impotence? The blood vessels will gradually become
harder and narrower in old age, especially in men who smoke a lot, alcohol and
overeating will accelerate the deterioration of blood vessels or cause blood
vessel blockage, which in turn induces cardiovascular and cerebrovascular
diseases and threatens life and health.

How
do you know body parts male impotence? Therefore, men need to take good care of
their blood vessels and keep them clean and soft. Eat less meat, eat more
vegetables, eat at least 5 kinds of vegetables every day, because vegetables of
different colors contain different nutrients, which contain dietary fiber,
vitamin C, and anthocyanins, which are antioxidants that can fight freedom It
helps to expel toxins from blood vessels, thereby maintaining blood vessel
elasticity.

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