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What to do when you want to contact with your ex after narcissist break up games?

she wants to contact with your ex after narcissist break up games
What to do when you want to contact with
your ex after narcissist break up games?
What if you can’t help but want to contact
your ex after breaking up? So in such a situation, how can I manage my thoughts
and impulses that I want to contact my ex and want to reconcile? In many cases, you
only need one skill
to resist the urge to contact your ex.

When you find that
you have the idea and urge to contact your ex, please use STOP immediately,
which means to stop all actions at hand. Our goal is not to be impulsive, not
to make emotional behaviors, so as not to regret it.
What to do when you want to contact
with your ex after narcissist break up games?

Specifically, STOP includes four steps (each letter
represents a word):

1. Stop (stop all actions at hand): Whether you are
reaching out for your mobile phone, or looking through the address book to find
the contact information of your ex, or you have started typing for your ex, no
matter how far you go, please at this moment Stop all actions at hand
immediately
after narcissist break up games. We want to pause
for a while to confirm whether you
really want to contact your ex
, or did you make a decision on impulse?

2. Take a step back: Here I suggest you take a step back seriously.
If you are typing on your mobile phone, you can put your mobile phone on the
table and leave your room temporarily. If you are outside, can you put your
phone in your bag temporarily; if you are in the office, can you get up and go
to the bathroom
after narcissist break up
games
?

3. Observe (observe yourself): After you stop the
behavior at hand and remove yourself from the current environment, take a deep
breath and ask yourself the following questions: Where am I? What happened just
now? What emotions did I experience? What triggered my emotions
after narcissist break up games?

4. Proceed mindfully: Although we can stop all our
actions temporarily, our life will not stop. We still have a lot of things to
do and there is no way to avoid it all the time. After the step of
“observing yourself”, please return to life. But this time we will
not make impulsive decisions, we will choose to proceed effectively
after narcissist break up games.

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with breakup
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