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What are effective ways against narcissist break up games?

he is thinking of effective ways against narcissist break up games

What are effective ways against narcissist break up games? After you stop your impulsive behavior,
please use Self-Validation, which is to understand, recognize, and affirm your
emotions. After breaking up, it is normal to want to contact your ex, and it is
also human nature. Don’t criticize or blame yourself. Our goal here is to be
better, patient, and understand ourselves.
What are effective ways against narcissist break up games?

Validation is easy
to talk about, but difficult to do.
What are effective ways against narcissist break up games? When we experience
some strong emotions, please don’t suppress your emotions and tell yourself to
“make a big deal”, “too sensitive”, and
“sentimental”. This way of denying your emotions is not only
ineffective, but will make yourself The mood is getting worse. On the contrary,
I suggest that you understand, affirm, and approve your emotions, and tell
yourself “It is normal to experience such emotions”, “Others
will experience such emotions”, and “This is a natural
reaction after breaking up.”

What are effective ways against narcissist break up games? Falling in love with a person, get along for
a long time day and night, and gradually merge into the other’s life. Who will
not miss each other after breaking up? Who can suddenly adapt to life without
the other person’s company? Who likes a person’s empty and lonely life? Who
wouldn’t think about each other’s good? Give
yourself some affirmation
, and the intensity of your emotions will slowly
decrease.

After you
understand, recognize, and affirm your emotions, please use Check the Facts,
which means checking the facts. I would like to ask you why you broke up at the
time, who in the end proposed the breakup, did you really have a good time
before the breakup, and what was the process of the breakup?
What
are effective ways
against narcissist
break up games?
Our goal here is
to be able to remind ourselves of the reason for the breakup and face reality
in an objective manner, not subjectively emotional.

Of course, every
couple has different reasons for breaking up, but there must be a reason for
breaking up, and breaking up also means that the two of you cannot continue to
go on under the circumstances.
What are effective ways against narcissist break up games? In most cases, breaking up is due to a reason, but many times, when we have negative
emotions, we often forget the facts of breaking up, forget the problems
encountered in this relationship, only remember the other person’s good, forget
the other person Bad.

In the “check facts” step, it is better to ask
yourself the following questions:

Who initiated the
breakup?

What was the
reason for breaking up?

How did both
parties think about it when
they broke up
?

Do you often have
problems when you are together?

Are there any
unhappy moments when we are together?

Do you get hurt
often when you are together?

If you keep
going, what kind of difficulties will you encounter?

Is it possible to
continue walking at that time?

What kind of
problems have
arisen in this relationship
?

What did your
friends say when they broke up?

What are effective ways against narcissist break up games? After checking and recalling the facts of the
breakup, please do a pros and cons analysis of your behavior that you want to
contact your ex, which is Pros & Cons. May I ask yourself, if you really
contact your ex, what benefits will it bring to yourself? What harm will it
bring to yourself? Are the benefits more than the disadvantages, or the
disadvantages more than the benefits? Our goal here is to return to
rationality, consider the long-term results, and then make effective decisions.

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