Everyone is busy with study and
work, but also pay attention to personal health. But you must feel that every
day is so busy, how can there be time to exercise? But if you can combine
sports with things you like, will you be more motivated? So today I will
introduce a few groups of postures that can be exercised while doing 5 types
mountain sex position to lose weight ensuring that you will develop a good habit of loving
exercise! Try it tonight!
1- Male upper female lower
The missionary posture is also
commonly known as the male superior magic
mountain sex position, which is the entry level among all sex position on top. And because this position is easier to stretch, arch or
support the body, it is particularly easy to train the chest muscles, deltoids,
biceps and triceps. As for the woman lying on her back, she can also exercise,
because she will need to stretch her back muscles, tighten her abdominal
muscles, and even lift up and kiss her partner during the
position dictionary. So if you can maintain this position for half a
minute, It can increase abdominal waist strength and exercise core muscles.
2- Female upper and male lower
The familiar female upper position
is also a common riding sex position on top, which can effectively exercise girls’ abdominal muscles
and lower back muscles, while boys can hug
the woman’s side to maintain balance in a timely manner, so it can also train
arm muscles, such as biceps part. If you maintain this position for a period of
time, you can also use a lot of women’s biceps, triceps, forearms and chest
muscles, and men can work with upright movements to exercise their waist core
muscles in magic mountain sex position.
3-sit position in magic mountain sex position
This posture requires men and women
to sit opposite each other, so it can effectively stretch the calf muscles. In
addition to maintaining the stability of the sitting posture at the same time,
it also tests whether the core muscles of both parties are strong
enough in sex
position dictionary. Experts also said that due to the higher difficulty of
sitting, it is recommended that people with weak back muscles should not try it
lightly, otherwise it will be easy to strain. When happy fitness is not a
result, they will have to see a doctor.
4-posture against the wall
Perhaps fewer people will try the
wall position in sex position dictionary, because just looking at it makes you feel super tired.
And this position also requires a long time to stand, so you can exercise a lot
of quadriceps (front thigh muscles) and waist muscles. At the same time,
because the height difference between men and women is different, in order to
maintain a certain height and angle, both thigh and leg muscles will have an
extension effect in magic mountain sex position. In addition, if
the boy thinks his arm muscle strength is good, he can also try to hug the
other half completely, not only is passionate, but also can consume more
5- leg lift posture
The leg-raising pose called the
flexion position in sex position dictionary in Japanese is actually a variation of the normal
posture. As the name suggests, the woman will raise her legs to the shoulders
of the man. This magic mountain sex
position can stretch to the woman’s leg
muscles to exercise the core of the abdomen. Experts also point out that the
leg lift is a very ideal aerobic exercise, and its effect is equivalent to
exercising in the gym. Minute effect.
love online, and you hope to find your future partner through the online
but you must know what is guys mind during no contact and how to take it slowly. Feelings are a
lifetime thing, you don’t have to rush for a while, but be patient.